Sat. Jan. 26

W.U.
300 swim
4 x 50 drill/sw
200 pull
100 scull/sw

Drill set:
5 x 100 on :15R (50 drill/50 sw)
odd: KB touch; even: SA

M.S.
1000 broken:
as: 200 swim (-) split on 3:45/3:55/4:15
     3 x 100 IM on :20R
     300 pull - breathe 3, 5, 7 on :30R
    200 (-) split

100-200 ez
(total: 2500m)