W.U.
400 SKPD
K.Set:
6 x 50 k/sw on :10R
odd: no free; even: free
M.S.
2 x { 8 x 25 on :10R
4 x 50 on 1:00/1:10
2 x 100 on 1:50/2:00
1 x 200 on 1:00R
*all as 1 fast, 1 ez
200 ez
(total: 2500m)
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