Sat. Jan. 12

W.U.
200 swim
2 x 50 kick/swim
100 drill - choice
200 pull

Drill set:
4 x 100 on :15R
odd: 50 6k layout/50 swim
even: 25 FTD/25 fist/50 swim

M.S.
2 x {6 x 50 (odd: DPS, even: fast) on 1:00/1:05
       200 strong on 3:40/3:50/4:15)
       200 pull on :30R

100-200 ez
(total: 2600m)