Thurs. Jan. 10

W.U.
300 swim
2 x 50 k/sw
200 pull
2 x 100 drill/swim (dr = catch up, double finish)

Kick set:
3 x 150 on :15R
as: 25 R side k/25 L side k
     50 swim
     50 fly kick

M.S.
200 pull on :30R
4 x 50 (25 no free/25 free) on :10R
300 pull on :30R
2 x 100 build on 1:50/2:00/2:15
200 pull

150 ez
(Total: 2500m)