Tues. Jan. 8

W.U.
200 swim
4 x 50 k/sw
200 pull
100 scull/swim

Dr. Set:
4 x 100 on :15R (50 drill/50 swim)
odd: SA; even: 6k layout

M.S.
2 x 600 broken:
{4 x 25 Overkick on :10R
  4 x 50 (25 F/25 ez) on 1:00
  300 pull - CB - 3, 5, 3, 7 on :30R

200 ez
(Total: 2500m)