W.U.
200 swim
100 drill (FTD, 6k layout)
4 x 50 k/swim
200 pull
M.S.
2 x 700 broken:
{4 x 25 build on :10R
6 x 50 sw descend 1-3 on 1:00
300 pull ez on :30R
300 ez (every 3rd length = no free)
(Total: 2400m)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment