Sat. Jan. 5

W.U.
300 swim
2 x 50 k/swim
200 pull
2 x 50 drill/swim

lungbusters:
8 x 25 on :30R (3, 2, 1, 0 breaths; or 2, 1, 0, 0 breaths)

Fins:
8 x 75 on :15R
odd: 50 fly kick/25 swim (no free)
even: 25 free/50 choice kick

M.S.
1000 broken:
{3 x 100 sw descend 1-3 on 1:50/2:00
  200 pull ez on :30R
   2 x 100 sw descend 1-2 on 1:50/2:00
   300 pull ez

100 ez
(Total: 2600m)