Tues. January 4

W.U.
300 swim
100 drill (FTD/6k layout)
4 x 50 kick
200 pull

M.S.
2 x 700 broken
as: 4 x 25 drill (single arm, catch up) on :10R
     6 x 50 pull on 1:00/1:05
     300 swim on :30R (easy build)

300 ez (every 3rd length back)

(Total: 2500m)