Thurs. Jan. 20

W.U.
200 swim
200 pull
100 drill - choice

4 x 50 drill/swim

Dr.Set:
5 x 100 on :15R
as: 50 drill/50 swim (odd = 6k layout, even = SA)

M.S.
2 x 700 broken:
4 x 25 DPS on :30
2 x 300 swim or pull, long and ez - on :20R

100 ez
(Total: 2600m)