Thurs. Jan. 13

W.U.
200 swim, 150 pull, 100 drill, 50 scull

Drill set:
4 x 100 as 50 dr/50 sw on :15R
(odd: FTD, even: 6k layout)

M.S.
5 x 300
1. pull on :30R
2. 3 x 100 kick (25 fly, 75 choice) on :15R
3. 2 x 150 as 50 SA/50 catch-up/50 swim on :15R
4. pull on :30R
5. 4 x 75 IM (fly, back, breast or back, breast, free) on :15R

100 ez
(Total: 250m)