Tues. Jan. 11

W.U.
200 swim
2 x 50 kick
200 pull
2 x 100 drill/swim (dr = FTD, double finish)

Fins:
4 x 150 on :15R
as: 50 side kick (25 R/25 L)
     50 swim - choice
     50 fly kick (front or back)

50 ez - no fins

M.S.
200 pull on :30R
4 x 50 as 25 breast/25 free on :15R
200 swim on :30R
3 x 100 IM on :20R
200 pull

150 ez
(Total = 2500m)