W.U.
400 SKPS
M.S.
2 x 1000 broken
as: 4 x 25 DPS on :10R
4 x 50 kick (25 F/25 ez) on :15R
4 x 75 as 50 drill/25 swim (drill = SA and 6k layout) on :15R
4 x 100 pull or swim on 1:50/2:00
100 ez
(total: 2500m)
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1 comment:
I am mesmerized by your thinking. But I couldn’t understand why you have written so little about Gamsat practice. You should be a little more descriptive about how one can get good Gamsat tips. Also you should have written about sites which offers Gamsat style questions. Free gamsat test
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