Thurs. Jan. 6

W.U.
200 swim
150 pull
100 drill
4 x 50 k/sw

Dr.Set:
8 x 50 on :15R
2 x {2 drill (FTD, 6K layout)
        2 IM (fly/back, breast/free)

M.S.
1200 broken:
as: 2 x 100 kick/swim by 50 on :15R
     2 x 300 pull or swim (easy build) on :30R
     4 x 75 (25 DPS/25 build/25 ez) on :15R
     100 swim - build

150-250 ez
(Total: 2500m)