Tues. Jan. 24 (BUILD week)

W.U.
5 x 100 (1. swim  2.  pull  3.  kick  4.  drill/swim  5.  swim)

Fins:
8 x 75 on :15R
odd: 50 kick/25 swim (no free)
even: 25 swim/50 kick

M.S.
2 x 600 broken
2 x {100 pull on :20R
        2 x 50 build on 1:00/1:05
        200 pull on :30R
        2 x 100 swim (25 ez/50 fast/25 ez) on 1:50/2:00

200 ez (every 3rd length no free)
(Total: 2500m)