friday-july 31st

WU:
300swim 200pull 100kick

drill set:
2x100-6kick layout :15 sec
2x100-catchup :15 sec

Main Set:
All pull done as build to solid pace and hold, recover on 100m-swims (mainly muscular)

150pull :30sec
100 swim- easy build :15 sec
200pull :30 sec
100swim-easy build
250pull :30sec
100swim- easy build
200pull :30 sec
100swim- easy build
150 pull: 30 sec

Cool down:
200swim- no free