Wed. June 24/Thurs. June 25

W.U.
5 x 100
1. swim 2. pull 3. kick 4. drill 5. swim

Kick set:
3 x 150 on :15R
odd: 50 swim/100 kick
even: 100 swim/50 kick

M.S.
10 x 100 on 1:45/1:55/2:05
2 @ start speed, 8 @ mid race pace (start fast, then settle into comfortable pace)
5 x 100 on 1:45/1:55/2:05
2 @ start speed, 3 @ mid race pace

150 ez
(Total: 2600m)