Thursday, July 2, 2009

Mon. June 22/Tues. June 23

W.U.
300 swim, 200 pull, 100 kick, 100 drill
4 x 25 fast

M.S.
4 x 400
#1-3: descend 1-3 on :30R
#4: 2 x 200 fast on :20R

3 x 100 ez cooldown

(Total: 2700m)
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