Tues. July 7/Wed. July 8

W.U.
300 swim
200 kick/swim
100 pull

drill set:
4 x 150 on :30R
as 50 FTD/50 kick/50 swim

M.S. 2 x 600 broken
as: 2 x 100 6k layout on :20R
200 pull on :30R
4 x 50 descend 1-4 on :15R

cooldown: 4 x 50 ez choice