Mon. June 29/Tues. June 30

Most are tapering for GWN... so long warm-up and short main set with some fast intervals and lots of rest.

W.U. 400 swim
300 as 50 kick/50 swim
200 pull
100 drill (50 kickboard touch, 50 6k layout)

M.S.
8 x 25 on :15R
4 x 50 on :20R
2 x 100 on :30R
1 x 200
(all as 1 fast, 1 ez)

2 x 200 ez pull or practice sighting

(Total: 2200m)