Wed. July 15/Thurs. July 16

W.U.
200 swim, 150 pull, 100 kick, 100 swim

Drill set:
8 x 75 on :15R
odd: 25 FTD/25 fist/25 swim
even: 50 catch-up/25 swim

M.S.
200 swim (-) split, on :30R
8 x 25 fast/ez on :10R
200 swim (-) split, on :30R
4 x 50 as 25 fast/25 ez on :15R
200 pull on :30R
2 x 100 (-) split on :20R

200 ez
(total: 2550m)