Mon. Aug. 3/Tues. Aug. 4

W.U.
500 SPKDS

K.Set
3 x 150 on :15R
odd: 50 swim/100 kick
even: 100 swim/50 kick

M.S.
10 x 100 on 1:45/2:00/2:15
2 @ start speed, 8 @ mid race pace

5 x 100 on 1:45/2:00/2:15
2 @ start speed, 3 @ mid race pace

150 ez
(2600m)