Wed/Thurs. Aug. 12/13

W.U.
300 swim
200 pull
100 drill - choice

K.Set (no board)
3 x 150 on :20R
as: 25 R side, 25 L side
50 swim
50 back kick

M.S.
2 x 700 broken
as: 4 x 25 drill (6k layout/armpit touch) on :10R
6 x 50 ez pull on :15R
300 swim - long and easy on :30R

150 ez
(2600m)