Make sure to get in the lake for a tune-up swim and to test out the wetsuits and water temperature. Good luck and have fun on Sunday!
The rest of the workouts until swimming resumes on Sept. 8 are all on your own- there is no structure. If you feel like swimming, just do some easy stuff with swim, kick and pull sets. You need a week or two of unstructured workouts, and it is encouraged to even take next week off prior to starting back up on Sept. 8. It's been a long year and you need a well-deserved break!
Any questions- post a comment or email us.
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