Getting back on track with posting workouts....

Tues. Sept. 29
W.U. 200 swim
200 pull
2 x 100 drill/swim

Kick set:
4 x 50 (25 breast/25 free)
4 x 50 fly
4 x 50 back
-all :10R

M.S.
200 breathe 3,5 on :30R
4 x 25 breast swim on :10R
200 pull ez on :30R
4 x 25 fly
200 breathe 3,5,3,7 on :30R
4 x 25 back

100 ez
(Total: 2200m)



Sat. Sept. 26
W.U. 200 swim, 150 pull, 100 kick, 150 swim

Stroke set:
4 x 150 on :15R
as: 50 back/50 free/50 fly

M.S.
200 pull :30R
4 x 50 as 25 breast/25 free
200 swim on :30R
2 x 100 kick - no board :15R
200 pull - ez

200 ez
(Total: 2400m)