Monday/Tuesday (Aug. 24-25) *Ironman taper week

Ironman athletes: 1500-2000 on your own, include a set of 6-8 x 50 fast pace

Others:
W.U.
5 x 100
1. swim 2. pull 3. kick 4. drill - choice 5. IM

Fins:
4 x 200 on :30R
odd: 50 fly kick/50 choice swim (alternate strokes)
even: 50 back kick/50 free swim

M.S.
4 x 300 on :30R
#1: 100 fast, 200 steady
#2: 100 steady, 100 fast, 100 ez
#3: 200 fast, 100 ez
#4: 300 fast

100 ez
(Total: 2600m)