Mon/Tues Aug. 10/11

W.U.
400 SKPS
4 x 25 build to fast

M.S.
2 x 1000 broken
#1: 100 Fast on :20R
200 (-) split on :30R
300 pull on :30R
400 Fast on :30R

#2: 400 pull on :30R
300 Fast on :30R
200 (-) split on :30R
100 Fast

200 ez
(2600m)