Tues. Oct. 26

W.U.

200 swim

150 pull

100 drill

150 kick

IM set:

4 x 150 on :15R

as: 25 fly/25 free

25 back/25 free

25 breast/25 free

M.S.

12 x 50 on 1:00/1:10

*every 4th one fast

8 x 50 on 1:00/1:10

*every 2nd one fast

4 x 50 on 1:00/1:10

*all fast

100 ez

(total: 2600m)