5 x 100
1. swim 2. pull 3. kick 4. drill/swim 5. swim
Fins:
8 x 75 on :15R
odd: 50 kick/25 swim (no free)
even: 25 swim/50 kick (all free)
M.S. 2 x 600 broken
as: 100 pull on :20R
2 x 50 build to fast on 1:00/1:10
200 pull on :30R
2 x 100 (25 Fast/25 ez) on 2:00/2:10
200 ez
(Total: 2600m)
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