Tues. Nov. 2

W.U.

300 swim

200 pull

100 kick

4 x 25 build

M.S.

2 x {4 x 50 on 1:00/1:05/1:10

4 x 75 on 1:30/1:40

4 x 100 on 2:00/2:10

*Hold a strong consistent pace throughout entire set

100 ez

(total: 2600m)