Sat. Oct. 30

W.U.

200 swim

4 x 50 k/sw

4 x 50 drill/sw

200 pull

M.S. 2 x 700 broken

as: 4 x 25 build to fast on :30/:40

6 x 50 swim descend 1-3 on 1:00/1:05

300 pull - smooth on :30R

4 x 50 kick (25 fast/25 ez) on :15R

200 ez

(total: 2600m)