200 swim
2 x 50 kick
200 pull
2 x 50 drill/swim
100 as 12.5m scull/12.5m pull
Fins:
10 x 75 on :15R
odd:50 fly kick on back/25 fly swim
even: 50 side kick/25 swim
M.S.
800 broken:
3 x 200 pull (-) split on :30R
4 x 50 swim (25 overkick/25 swim) on 1:00
150 ez
(Total: 2400m)
No comments:
Post a Comment