Thurs. Nov. 18

W.U.

400 SKPS

drill set:

6 x 50 on :15R (25 drill/25 sw)

odd: double finish

even: fist

M.S.

2 x { 8 x 25 on :30/:35

4 x 50 on 1:00/1:05

2 x 100 on 1:50/2:00

1 x 200 on 3:30/4:00

**all as 1 fast, 1 easy

300 ez

(Total: 2600m)