wed/thurs

wu:
200 swim
200kick 50/50
200pull

Drill Set:
4x100 :15 sec
odd=one arm
even= 6 kick layout

Stroke set:
2x 4x50m 1. fly 2. back 3. breast 4. free

Main Set:
1000 broken
4x25m DPS :10 sec
4x50 descend : 15sec
4x75 pull :15 sec
4x100 descend :20 sec

CD; 100-200 easy