Monday, May 25, 2009

mon/tues may25th/26th

wu:
200swim
2x50kick
100pull
200swim

Fins:
4x150 :15sec
50fly, 50free, 50kick

Main Set:
2x600m broken

100pull :20 sec
2x50 build :15 sec
200 pull:30 sec
4x50m 25 fast/25easy :15 sec

100 easy cooldown
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