Fri. May 15/Sat. May 16

W.U. 300 swim
200 pull
100 kick
100 drill (SA/kickboard touch)
4 x 25 mini-max (*minimum # strokes/maximum speed!)

M.S. (endurance set)
3 x 400 descend 1-3 on :30R (*option to do all pull)
2 x 200 strong on :30R

200 ez
(Total: 2600m)