Wed. May 13/Thur. May 14

W.U. 200 swim, 200 pull, 200 as 50k/50swim

dr.set: 8 x 50 on :10R
odd: kick
even: fist/swim

M.S.
4 x 100 strong on :15R
:30R
3 x 100 strong on :15R
:30R
2 x 100 strong on :15R
:30R
1 x 100 strong
:30R
400 strong

100-200 ez cooldown
(total: 2600m)