Friday/Saturday

wu:
5x100m
swim, kick, pull, swim, fist

stroke set:
4x (4x75m) 15 sec rest

1. IM
2.swim 25 DPS/25 Fast/25 DPS
3.200 pull
4. swim descend

Main Set:
3x 200m :20sec rest

1. 50kicklayout/50 swim
2. 200pull
3. 200 swim neg split

c/d:
200 swim easy