Wed. Apr. 1/Thur. Apr. 2

W.U. 300 swim
200 pull
100 kick
2 x 50 fist drill
4 x 25 DPS

M.S.
4 x 100 on :20R as 50 drill/50 swim
odd: 6k layout
even: single arm

8 x 100 swim on :15R
odd: Fast
even: Ez

2 x 200 swim on :20R
odd: Fast
even: EZ

200 ez
(Total: 2600m)