Mon/Tues 27th/28th

WU:
400swim
8x50 drill/swim
4 armpit touch/4 Fingertip

IM Set:
8x50m :15sec
odd: fly/back
even: breast free

main set:
300 pull: 30sec
3x100 swim descend 1-3 on 20 sec
200 pull: 20 sec
2x100 swim: descend : 20 sec
100 pull 15 sec
100 fast

CD:
200 swim easy