Mon. Apr. 6/Tues. Apr. 7

W.U. 200 swim, 200 pull, 200 dr/sw, 100 kick

Fins:
10 x 75 on :15R
odd: 50 fly kick/25 fly swim
even: 25 choice swim/50 choice kick

M.S.
1000 broken
as: 4 x 50 on :15R (2 band only, 2 swim)
2 x 100 as 50 drill/50 swim on :20R
odd: 6k layout; even: FTD
3 x 200 pull ez on :20R (paddles optional)

150 ez
(Total: 2600m)