WU:
400 SKPS
4x25 build to fast
Main Set:
2x1000m broken
1. 100 fast :20 sec rest
200 neg split : 30 sec rest
300 pull-build :30 sec rest
400 Fast
1min
2. 400pull- neg split :30 sec rest
300 fast- :30 sec
200- neg split :30 sec
100 fast
C/D; 100-200m easy
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