WU:
300 swim
200 pull
100 fist
Kick Set:
3x150 on 15 sec
50side kick, 50 swim, 50 back kick
Main set:
1300m broken
- all set as one interval easy, one fast
8x25m :10 sec
5x50m :15sec
4x100m :20sec
2x200m :30sec
CD: 100 pull, 100swim
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