Looks like I had the date wrong on the last post for Mon/tues!
W.U. 300 swim - choice
2 x 50 back swim/50 back kick
100 pull
dr. set:
10 x 75 on :20R
odd: 25 FTD/25 fist/25 swim
even: 25 back kick/25 back swim/25 swim
M.S. 1000 broken
2x { 4 x 25 DPS on :10R
4 x 50 desc. 1-4 on :15R
200 pull on 1:00R
cooldown: 100-200 ez
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