W.U. 400 SKPD
M.S. 2 x 1000 broken
2 x { 4 x 50 band only on :20R
2 x 100 kick (25 ez/50fast/25 ez) on :20R
3 x 200 desc. 1-3 on :30R (first set swim, second set pull)
100 ez
(Total: 2500m)
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