Mon. Nov.10

W. U.
200 swim, 150 pull, 100 kick, 50 drill

stroke/kick set:
10 x 75 on :15R
odd: IM (either fly, back, breast, OR back, breast, free)
even: no board kick (25 R side, 25 L side, 25 back-streamlined)

M.S.
2 x {
4 x 25 DPS on :30/:40/
2 x 100 swim - build on 1:50/2:00/2:15/:20R
300 pull/bands - ez on 1:00R

100 ez cooldown (total = 2550m)


***Just a reminder that there is no swimming today (Remembrance Day - Nov. 11). You can use the above workout if you are going on your own.