Click on the videos at the top right side of the page for an example on excellent swimming technique. Note the high elbow catch that he demonstrates perfectly. This is what we are trying to accomplish with our band-only swimming drill. When we talk about high elbow catch and tell you not to lead with your elbows or to drop your elbows, this is what we are talking about. Think about this the next time you are swimming freestyle... Take note of how much water he is 'catching' with each stroke.
Sometimes it becomes much more clear when you can see it being demonstrated!
Subscribe to:
Post Comments (Atom)
2 comments:
Okay, Grant Hackett is no longer there as the videos keep changing so we will figure out how to fix it!
actually sometimes he is there, if the pull video doesn't show up, try refreshing the page, the videos are on a loop so eventually the grant hackett "pull" video will show up, i'll try and embed one in a permenant post as well,
geoff
Post a Comment