W. U. 400/600 SKPD
drill = choice
M.S. 3 x 500
1. pull/bands (paddles optional), ez on :30R
2. 5 x 100 swim desc. 1-5, on 1:50/2:00/2:15/or :20R
3. swim, easy pace - controlled breathing, 3, 5, 3, 7 or 3, 5, 3, 5
Bands: 4 x 50 band only swim on :15R
200 ez
(total = 2400m)
**By the way, excellent job to all those who participated in the time trial! We are seeing some fast swimming already and it is only the first one!
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1 comment:
Congratulations to you too, Lisa, for your recent triathlon performance.
Catherine R.
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