200swim, 100kick, 200pull, 4x50 drill (armpit)
Kick set:
6x100m on 15sec rest as:
25kick easy, 25kick hard, 50 swim
Main Set:
4x300 on 30 sec rest
1. 50 fist drill, 100 swim, 150 neg split
2. 150 fist drill, 50 swim, 100 neg split
3. 100 fist drill, 150swim, 50 neg split
4. 150 pull, 150 swimchoice ( cool down)
2 comments:
I am wondering why there is a spongebob squarepants picture on here??
Well you do own all the spongebob dvd's and paraphernalia so I thought you'd like it
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