W.U. 200 swim, 100 drill, 150 pull, 50 scull
M.S. 2 x 1000 broken
as: 400 swim, breathe 3,5,3,7 continuously - on :30R
6 x 50 kick as 25 Fast/25 ez on :10R
3 x 100 swim on :20R, as 25 free, 25 back, 25 free, 25 breast
100 ez (total 2600m)
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