Monday/Tuesday workout

W.U. 200 swim
4 x 50 kick on :10R
200 pull
4 x 50 drill on :10R (2 catch-up, 2 single arm)


K.Set:
4 x 100 on :15R
as 25 ez/50 fast/25 ez
Odd: free Even: no free

M.S. 2 x 700 broken
as: 4 x 25 drill on :10R
3 x 200 swim, descend 1-3 (fairly ez/smooth) on 3:45/4:00/4:15/4:30
drill = armpit touch (1st set), single arm (2nd set)

100 ez (total 2700m)